Thrive Nutrition and Wellness Services
Personal Fitness Training Services
30 & 60 Minute Personal Fitness Training Sessions
Small group personal fitness trainings - 3 participants
Meal Planning Consultation
Knowing what to eat when you are trying to get healthy and lose weight can be confusing. And with so much information out there and so many people short on time, meal planning often falls by the wayside. Many people don’t plan, prep or grocery shop efficiently and most great intentions fall short. Meal planning is an important piece to establishing healthy habits that can really make the difference in one’s process. If you are starting on a weight loss journey, trying to eat healthy, have just been diagnosed with an autoimmune disease and have no idea what to eat, Thrive’s meal planning consultation services can help you crush your goals. As nutrition & wellness consultants, we help you take the guesswork out of healthy eating, simplify your life, and assist you in creating nutritious and delicious plans to follow so you can spend more time doing the things you love!
Grocery Store Tour and Pantry Cleanse
This useful and hands-on approach to nutrition education will allow you to see food through the eyes of a health and fitness coach. Together we will connect for a little over an hour at the grocery store of your choice to learn how to analyze deceptive food labeling & misleading advertisements, shop for specific medical conditions and/or allergies, and choose foods that will maximize your energy, mental clarity & overall well-being. Then at another date, spend time discovering what's hiding in your kitchen and learn how good health begins in the home. Learn the essentials to have on hand to create quick, delicious and healthy meals! In the privacy of your home, you will learn how to read food labels and determine which foods provide the best nourishment for your body. In the end, you will be able to choose if each item stays or if it goes.
For more information regarding any of the Thrive Nutrition & Wellness programs or to book a consultation, email or call (860) 980 - 0128.